Body Kindness
Body Kindness

Body Kindness

Explicit
Education, Health & Fitness

Reach

Downloads per Episode
2,900

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Description

This is not a weight loss show. This is about redefining what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”.

Now in its third year, Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck

Podcast Information

About the Host
host profile pic
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
Publishes
Weekly on Tue

Recent Episodes

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Audience Demographics

Gender
Male
10%
Female
90%
Age
12-17
0%
18-24
0%
25-34
0%
35-44
50%
45-54
50%
55-64
0%
65+
0%
Median Age: 45
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