sip and om

Daily Meditation Podcast

Active

Health & Fitness

Reach

Downloads per Episode

18,000

Verified by Libsyn

erified

Hosting Provider

Libsyn (IAB Certified) IAB Certification

Publishes

Daily on Sun, Mon, Tue, Wed, Thu, Fri, Sat

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Description

Be happy, healthy, more at peace, and sleep better with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a daily journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage today's top stressors. Visit www.sipandom.com to receive the sip and om meditation app for 2-weeks free with 2,000+ guided meditations at your fingertips.

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Podcast Information

About the Host

Host Name: Mary Meckley

Mary Meckley is a certified meditation and yoga teacher. She has meditated for over 20 years. After moving back to the United States from living in Japan for 5 years, she immersed herself in the study of meditation and yoga as a way to stay connected to the ancient arts she studied while living in Asia. Mary launched the Daily Meditation Podcast in June 2014 as a way to share her love of applying ancient meditation techniques to modern life. In September 2018, Mary launched the popular Sip and