Mindful Mama with Hunter Clarke-Fields

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

“What Fresh Hell: Laughing in the Face of Motherhood” is a Webby-honored parenting podcast with over six million lifetime downloads. Its all-mom, dedicated fan base comes to “What Fresh Hell” for reassurance, advice, laughter, and community. Margaret and Amy are both hilarious and sincere– they deliver host-read ads that are funny, personal, and get results. Margaret Ables (Nick Mom) and Amy Wilson (When Did I Get Like This?) are moms of three with completely opposite parenting styles. Margaret is laid-back to the max; Amy never met an expert or a list she didn’t like. In each episode, they discuss a parenting issue from multiple perspectives, laugh about it, call out each other’s nonsense, and come up with concrete solutions. whatfreshhellpodcast.com What Fresh Hell drops episodes three times a week on all major podcast platforms including Apple Podcasts, Spotify. Our social media footprint includes our Facebook Page (35,000 followers), our Facebook Group (4,000 members), and our Instagram account (5,500 followers). We also include calls to action for all sponsors in our show notes for all episodes released that month. Those calls to action are also published on our website (whatfreshhellpodcast.com). Our show distributes on all major podcast platforms including Apple Podcasts, Spotify and more. This includes our Facebook Page (24,000 followers), our Facebook Group (4,000 members), our Twitter account (1,100 followers), and our Instagram account (4,500 followers). We also include an ad for every sponsor in our show notes for the episode, which is published to our newsletter and on our website (whatfreshhellpodcast.com).