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Self Care IRL

Active

Education, Health & Fitness

Reach

Downloads per Episode

14,000

Hosting Provider

Megaphone (IAB Certified) IAB Certification

Publishes

Weekly on Mon

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Description

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and

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Podcast Information

About the Host

Host Name: Ty Alexander

Host Residence Country: United States

Ty Alexander is an award-winning wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died". Self Care IRL is Ty's love letter to people needing a brave space to discuss their mind, body, and soul.

As host of the podcast, Ty lakes listeners on a new journey to love shamelessly beyond the guilt, the baggage, and the insecurities that plague us in life.