Self Care IRL

Active
Exclusive
Education, Health & Fitness

Reach

Downloads per Episode
7,000
Hosting Provider
Megaphone (IAB Certified) IAB Certification

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Description

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and

Podcast Information

About the Host
Host Name: Ty Alexander
Publishes
Weekly on Mon

Recent Episodes

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Audience Demographics

Gender
Male
20%
Female
80%
Age
12-17
0%
18-24
25%
25-34
50%
35-44
15%
45-54
5%
55-64
5%
65+
0%
Median Age: 31
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