Yoga For You

Mindful In Minutes Meditation

Active

Education, Health & Fitness

Reach

Downloads per Episode

20,000

Hosting Provider

Megaphone (IAB Certified) IAB Certification

Publishes

2-3 Days a Week on Wed, Sat

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Description

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Podcast Information

About the Host

Host Name: Kelly Smith

Host Residence Country: United States

Kelly Smith is a global yoga and meditation teacher, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Yoga For You. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is a mother, lives in the midwest, and is author of the bestseller A Meditation guide for the modern family.