Optimal Living Daily
Optimal Health Daily: Diet | Nutrition | Fitness
Reach
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Downloads per Episode
90,000
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Description
Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from health/wellness blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences.
Current sites and authors include:
ZenHabits.net - Leo Babauta
StevePavlina.com - Steve Pavlina
Sivers.org - Derek Sivers
BenGreenfieldFitness.com - Ben Greenfield
JCDFitness.com - JC Deen
NiaShanks.com - Nia Shanks
NegharFonooni.com - Neghar Fonooni
GoodLifeZen.com - Mary Jaksch
Current sites and authors include:
ZenHabits.net - Leo Babauta
StevePavlina.com - Steve Pavlina
Sivers.org - Derek Sivers
BenGreenfieldFitness.com - Ben Greenfield
JCDFitness.com - JC Deen
NiaShanks.com - Nia Shanks
NegharFonooni.com - Neghar Fonooni
GoodLifeZen.com - Mary Jaksch
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Podcast Information
About the Host
Host Name: Dr. Neal Malik
Dr. Neal Malik leads the Master of Science in Nutrition for Wellness program and teachers Master-level students at Bastyr University California. He is a Certified Exercise Physiologist, Certified Health Education Specialist, Registered Dietitian, and Doctor of Public Health.
Publishes
Daily on Mon, Tue, Wed, Thu, Fri
Featured Ad Reads
EverlyWell
Published: Tue, 06-26-18
Sworkit
Published: Tue, 07-10-18
Recent Episodes
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Audience Demographics
Gender
|
Male
20%
|
Female
80%
|
Education
| High School | 5% | |
| Some College | 23% | |
| Bachelors | 39% | |
| Masters | 27% | |
| PHD/Doctorate | 6% |
Age
| 12-17 | 2% | |
| 18-24 | 13% | |
| 25-34 | 30% | |
| 35-44 | 25% | |
| 45-54 | 13% | |
| 55-64 | 14% | |
| 65+ | 3% | |
| Median Age: 39 | ||
Income
| Less than $40k | 9% | |
| $40k-$60k | 17% | |
| $60k-$80k | 16% | |
| $80k-$100k | 19% | |
| $100k-$150k | 30% | |
| $150k+ | 9% | |
| Median Income: $92,000 | ||
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