Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from health/wellness blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences.
Current sites and authors include:
ZenHabits.net - Leo Babauta
StevePavlina.com - Steve Pavlina
Sivers.org - Derek Sivers
BenGreenfieldFitness.com - Ben Greenfield
JCDFitness.com - JC Deen
NiaShanks.com - Nia Shanks
NegharFonooni.com - Neghar Fonooni
GoodLifeZen.com - Mary Jaksch
About the Host
Host Name: Dr. Neal Malik
Dr. Neal Malik leads the Master of Science in Nutrition for Wellness program and teachers Master-level students at Bastyr University California. He is a Certified Exercise Physiologist, Certified Health Education Specialist, Registered Dietitian, and Doctor of Public Health.
Daily on Mon, Tue, Wed, Thu, Fri
health, fitness, working out, exercise, nutrition, diet
Social Media Reach
Description of Reach
This is a top Health podcast in Apple Podcasts, and also published on Spotify, Stitcher, Google Play, and more. Ad orders of 5 episodes or more will include at least one mention in our weekly newsletter that has over 13,000 email subscribers.