Daily Meditation Podcast
Be happy, healthy, more at peace, and sleep better with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a daily journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage today's top stressors. Visit www.sipandom.com to receive the sip and om meditation app for 2-weeks free with 2,000+ guided meditations at your fingertips.